Free Heart Rate Zones Calculator
Training zones from your max heart rate.
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Inputs
Result
Max heart rate
190 bpm
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Short answer
Training zones from your max heart rate.
What is the Heart Rate Zones Calculator?
Training zones from your max heart rate.
How does the Heart Rate Zones Calculator work?
Enter the inputs above and read the result.
Formula
Variables
MHRMax heart rate
Explanation
Common Fox/Haskell formula with standard training zones.
Examples
Applications
Advantages
Limitations
Common mistakes
Tips
Related concepts
The Heart Rate Zones Calculator sits inside the Health Calculators hub, in the fitness & training cluster. Intensity, capacity and performance prediction. Understanding the terms below makes the output easier to interpret and easier to compare against neighbouring measures.
Practical use cases and industry applications
Understanding Heart Rate Zones
Training zones from your max heart rate. Within health calculators, heart rate zones belongs to the fitness & training cluster, where it shares terminology and assumptions with closely related tools.
Learning how heart rate zones is calculated
Common Fox/Haskell formula with standard training zones. Working through the variables one at a time — MHR — makes the result reproducible by hand and easier to sanity-check.
Using heart rate zones to make a decision
Because outputs depend on the assumptions you enter, run more than one scenario before committing to a figure.
How heart rate zones compares with related measures
training zone, aerobic capacity, progressive overload, MET value all describe adjacent aspects of fitness & training. Comparing this calculator's output against those measures — using the related tools listed on this page — prevents a single metric from being read in isolation.
Frequently asked questions
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